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SELF THERAPY WORKSHEETS

SELF THERAPY WORKSHEETS: VERSION 2

Amanda Knowles
On this page, we will provide you with a self-therapy worksheet, which will help you to learn self-help techniques.  What is a self-therapy worksheet about? Therapy aims to bring a positive change in your overall emotional and mental health. Self...

SELF THERAPY WORKSHEET

Amanda Knowles
On this page, we will provide you with a self-therapy worksheet, which will help you to help yourself. What is a self-therapy worksheet about? Self-therapy is about learning to deal with your issues independently. Coping skills that make us stand...