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self-soothing worksheets for adults

Self-soothing worksheets for adults: Version 2

Amanda Knowles
On this page, we will provide you with a Family Roles therapy Worksheet, which will help you to soothe yourself using your five senses.  What is the Family Roles therapy Worksheet about? Self-soothing is a psychological and physical aspect of...

Self-soothing worksheets for adults

Amanda Knowles
On this page, we will provide you with a Family Roles therapy Worksheet, which will help you to soothe yourself using your five senses.  What is the Family Roles therapy Worksheet about? Self-soothing is a distress tolerance skill taught in...