On this page, we will provide you with Self-help CBT worksheets that will help you to challenge your own negative emotions and thoughts. What is Self-help CBT worksheets Cognitive behavioral therapy believes that how we perceive a situation has a...
On this page, we will provide you with Self-help CBT worksheets that will help you to challenge your own negative emotions and thoughts. What is Self-help CBT worksheets Cognitive-behavioral Therapy aims at making you aware of your thoughts and then...
