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self help cbt worksheets

Self-help CBT worksheets: Version 2

Amanda Knowles
On this page, we will provide you with Self-help CBT worksheets that will help you to challenge your own negative emotions and thoughts. What is Self-help CBT worksheets Cognitive behavioral therapy believes that how we perceive a situation has  a...

Self-help CBT worksheets

Amanda Knowles
On this page, we will provide you with Self-help CBT worksheets that will help you to challenge your own negative emotions and thoughts. What is Self-help CBT worksheets Cognitive-behavioral Therapy aims at making you aware of your thoughts and then...