Mental Health Worksheets

Simple CBT Model worksheet

On this page, we will provide you with a Simple CBT Model worksheet.  It will help you manage your problems by changing the way you think and behave. What is a Simple CBT Model worksheet? Cognitive-behavioral therapy brings awareness about...

Pocket Support Worksheet

On this page, we will provide you with a Pocket Support Worksheet worksheet. It will help you keep pocket-size support whenever you encounter a distressful situation. What is Pocket Support Worksheet? The concept of pocket support worksheet is derived from...

Food Journal Worksheet

On this page, we will provide you with a Food Journal Worksheet. It will help you to keep a track of your food habits. What is a Food Journal Worksheet? The food journal is about keeping a record of your...

Combat Cravings Action Plan Worksheet

On this page, we will provide you with a Combat Cravings Action Plan Worksheet. It will prevent you from a relapse and help you to get through the cravings. What is Combat Cravings Action Plan Worksheet Cravings are the urges...

How To Talk About Your Feelings For Kids Worksheet

On this page, we will provide you with a How To Talk About Your Feelings For Kids Worksheet. It will help your children to learn to talk about their feelings. What is How To Talk About Your Feelings For Kids...

Thought Log Worksheet

On this page, we will provide you with a Thought Log Worksheet It will help you in knowing more about your thoughts and creating alternatives for negative thoughts What is Thought Log Worksheet? Thought log is a very effective tool...

Distress Tolerance Skills: ACCEPTS Worksheet

On this page, we will provide you with a DBT Skill: ACCEPTS Worksheet. It will help you to distract yourself from harmful situations. What is Distress Tolerance Skills: ACCEPTS Worksheet? Dialectical Behavioral Therapy (DBT) centers around four essential components: mindfulness,...

Recognizing Stress Worksheet

On this page, we will provide you with a Recognizing Stress Worksheet.  It will help you to deal with your stress effectively. What is Recognizing Stress Worksheet? Stress can affect your physical as well as mental health adversely. The human...

Food Diary Worksheet

On this page we will provide you with a Food Diary Worksheet. It will help you to  improve your eating habits. What is a Food Diary Worksheet? Food Diary is about keeping a record of your food consumption. People who...

Cognitive Distortions: Labeling Worksheet

On this page, we will provide you with a Cognitive Distortions Labeling worksheet. It will help you recognize your cognitive distortions and work to improve them. What Cognitive Distortions: Labeling Worksheet? Cognitive Distortions are thinking errors; they are irrational, harmful,...