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MINDFULNESS-BASED THERAPY WORKSHEETS

MINDFULNESS-BASED THERAPY WORKSHEETS: Version 2

Amanda Knowles
On this page we will provide you with a What is Mindfulness Worksheet. It will help you to learn to be in the present. What is a Mindfulness Worksheet? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...

MINDFULNESS-BASED THERAPY WORKSHEETS

Amanda Knowles
On this page we will provide you with a What is Mindfulness Worksheet. It will help you to learn to be in the present. What is a Mindfulness Worksheet? Mindfulness can be defined as the art of living in the...