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METACOGNITION THERAPY WORKSHEETS

Metacognition Therapy Worksheet: VERSION 2

Amanda Knowles
On this page, we will provide you with a Metacognition Therapy Worksheet which will help you understand your metacognition. What is a Metacognition Therapy Worksheet? Metacognition is the ability to reflect on one's own thoughts. It involves planning, monitoring, and...

METACOGNITION THERAPY WORKSHEET

Amanda Knowles
On this page, we will provide you with a metacognition therapy worksheet, which will help you to stop your ruminative thoughts.  What is a metacognition therapy worksheet? Metacognitive therapy is used on those people who face constant worry, they ruminate...