Mental Health Worksheets

Free Printable Self-care Worksheets: Version 2

On this page, we will provide you with Free Printable Self-care Worksheets, which will help you assess your self-care practices. What are Free Printable Self-care Worksheets about? Heal yourself first and the rest will come later. Take care of your...

Free Printable Self-care Worksheets

On this page, we will provide you with Free Printable Self-care Worksheets, which will help you assess your self-care practices. What are Free Printable Self-care Worksheets about? Self-care is the ability to take care of your physical, psychological, and emotional...

SELF HELP FOR PTSD WORKSHEET

On this page, we will provide you with a self-help for PTSD worksheet, which will help you to overcome the symptoms of PTSD. What is a self-help for PTSD worksheet? Post-traumatic stress disorder (PTSD) is a mental health condition triggered...

Card pack: 56 cards for self-help Worksheet

On this page, we will provide you with a Card pack: 56 cards for a self-help Worksheet. It will help you learn how to take care of yourself. What is the Card pack: 56 cards for the self-help Worksheet? Self-help...

Activity List Worksheet

On this page, we will provide you with an Activity List Worksheet. It will help you create a list of all healthy activities.  What is an Activity List Worksheet? Whenever you are sad or feeling down, take out this list...

Positive Activities for Behavioral Activation Worksheet

On this page, we will provide you with a Positive Activities for Behavioral Activation worksheet. It will help you stay positive in the worst of times and decide your Positive Activities for Behavioral Activation Worksheet. What are Positive Activities for...

Weekly Schedule for Behavioral Activation Worksheet

On this page, we will provide you with a Weekly Schedule for Behavioural Activation Worksheet. It will help you understand how a behavior activation plan works and the necessary steps to make a Weekly Schedule of behavioral Activation worksheet.  What...

Challenging Negative thoughts Worksheet

On this page, we will provide you with a Challenging Negative thoughts worksheet. It will help you challenge and deal with your negative thoughts. What are the Challenging Negative Thoughts worksheets? The concept of Negative Thoughts was proposed by Beck,...

CORE BELIEFS WORKSHEET

On this page, we will provide you with the Core beliefs Worksheet. It will help you to work on your self limiting core beliefs. What is Core Beliefs Worksheet According to Cognitive Behavioural therapists, Core beliefs are our most profound...

The Wise Mind Worksheet

On this page, we will provide you with The Wise Mind worksheet. It will help you understand the wise mind’s concept and utilize it effectively during the decision-making process. What is the Wise Mind Worksheet The wise brain is a...