Mental Health Worksheets

Free Family therapy worksheet

On this page, we will provide you with a Free Family therapy worksheet, which will help you to resolve your family issues through family therapy. What is the Free Family therapy worksheet about? Family therapy is a type of therapy...

Cognitive Distortions: Emotional Reasoning Worksheet

On this page, we will provide you with a Cognitive Distortions: Emotional Reasoning Worksheet. It will help you recognize your irrational thoughts that might be causing issues in your day-to-day affairs. What Cognitive Distortions: Emotional Reasoning Worksheet? Cognitive Distortions are...

Identifying Triggers For Anxiety Worksheet

On this page, we will provide you with Identifying Triggers For Anxiety Worksheet. It will help you to understand anxiety and its triggering factors. What are the Identifying Triggers For Anxiety Worksheet? Triggers can either be positive or negative, although...

Triggers And Coping Strategies For Depression Worksheet

On this page, we will provide you with Triggers and Coping Strategies for Depression Worksheet. It will help you to understand depression profoundly and how it affects your life. What are the Triggers And Coping Strategies For Depression worksheets? Triggers...

Star Jar Worksheet

On this page, we will provide you with a Star Jar Worksheet. It will help you to modify and reshape your child’s undesired behaviour. What is the Star Jar Worksheet? Star jar is basically a technique of behavioural therapy in...

Recognizing Stress Worksheet

On this page, we will provide you with a Recognizing Stress Worksheet.  It will help you to deal with your stress effectively. What is a Recognizing Stress Worksheet? Stress can affect your physical as well as mental health adversely. The...

Cognitive Distortions: Catastrophizing Worksheet

On this page, we will provide you with a Cognitive Distortions: Catastrophizing Worksheet. It will help you to recognize your irrational thoughts and restructure them into positive thoughts. What are Cognitive Distortions: Catastrophizing Worksheet? Catastrophic thinking is blowing things out...

Simple CBT Model worksheet

On this page, we will provide you with a Simple CBT Model worksheet.  It will help you manage your problems by changing the way you think and behave. What is a Simple CBT Model worksheet? Cognitive-behavioral therapy brings awareness about...

Back-to-Back Drawing Activity Worksheet

On this page, we will provide you with  Back-to-Back Drawing Activity Worksheet. It will help you realize the importance of teamwork and collaboration to carry out effective communication. What is Back-to-Back Drawing Activity Worksheet? Back to back drawing activity is...

Positive Experiences Worksheet

On this page, we will provide you with a Positive Experiences Worksheet. It will help you to remember all the good times during stressful events. What is a Positive Experiences Worksheet? It is a normal human tendency to magnify negativity...