Mental Health Worksheets

Cognitive Restructuring: Socratic Questions Worksheet

On this page, we will provide you with the Cognitive Restructuring: Socratic Questions Worksheet. It will help you to restructure your negative thoughts patterns into some productive thoughts. What is Cognitive Restructuring: Socratic Questions Worksheet? Socratic questioning is one of...

Core Beliefs: Examining the Evidence Worksheet

On this page, we will provide you with the Core Beliefs: Examining the Evidence Worksheet. It will help you to know how your core beliefs are formed. What are Core Beliefs: Examining the Evidence Worksheet? Core beliefs are shaped by...

Core Beliefs Info Sheet Worksheet

On this page, we will provide you with the Core Beliefs Info Sheet worksheet. It will help you to know how your core beliefs are formed. What is Core Beliefs info Worksheet? According to Cognitive Behavioural therapists, Core beliefs are...

Worry Exploration Questions Worksheet

On this page, we will provide you with a Worry Exploration Questions Worksheet. It will help you to reduce your worry. What is the Worry Exploration Questions Worksheet? This is a technique of reverse psychology in which you are told...

Countering Anxiety (Thought Log) Worksheet

On this page, we will provide you with a Countering Anxiety (Thought Log) Worksheet It will help you to counter your negative thoughts and replace them with rational thoughts. What is Countering Anxiety (Thought Log) Worksheet? Anxiety is an involuntary...

Countering Negative Thoughts (Thought Log) Worksheet

On this page, we will provide you with the Countering Negative Thoughts (Thought Log) Worksheet  It will help you to counter your negative thoughts and replace them with positive, rational ones. What is Countering Negative Thoughts (Thought Log) Worksheet? Countering...

Thought Log (with example) Worksheet

On this page, we will provide you with a Thought Log (with example) Worksheet It will help you in knowing more about your thoughts and creating alternatives for negative thoughts What is Thought Log (with example) Worksheet? Thought log is...

Anger Diary worksheet

On this page, we will provide you with an Anger Diary worksheet. It will help you to track down the triggers and situations that make you angry. What is an Anger Diary worksheet? Anger Diary is a behavioural tool, which...

The Cycle of Anger Worksheet

On this page, we will provide you with a The Cycle of Anger Worksheet. It will help you to know how the cycle of anger works. What is The Cycle of Anger Worksheet? Anger is actually an outward manifestation of...

Behavioral Activation Worksheet

On this page, we will provide you with a Behavioural Activation Worksheet. It will help you understand how a behavior activation plan works and what are the points that need to be taken care of.  What is the Behavioural Activation...