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Distress Tolerance Handout #1: Distracting Worksheet

Amanda Knowles
On this page, we will provide you with Distress Tolerance Handout #1: Distracting Worksheet. It will help you to distract yourself from harmful situations. What is Distress Tolerance Handout #1: Distracting Worksheet Dialectical Behavioral Therapy (DBT) aims at teaching its...

DBT Distress Tolerance Skills Worksheet

Amanda Knowles
On this page, we will provide you with a DBT Distress Tolerance Skills Worksheet.  It will help you to distract yourself from harmful situations. What is DBT Distress Tolerance Skills Worksheet? Dialectical Behavioral Therapy (DBT) centers around four essential components:...

Distress Tolerance Handout #5: Basic Principles of Accepting Reality worksheet

Amanda Knowles
On this page, we will provide you with a Distress tolerance handout #5: Basic principles of accepting reality worksheet, which will help you to accept and face the reality. What is a Distress tolerance handout #5: Basic principles of accepting...

DISTRESS TOLERANCE HANDOUT 4: AWARENESS

Amanda Knowles
On this page, we will provide you with a worksheet that is distress tolerance handout 4: awareness worksheet, which will help you to be mentally present at the moment. What is a distress tolerance handout 4: awareness worksheet about? Distress...

DISTRESS TOLERANCE HANDOUT 3: HALF SMILE

Amanda Knowles
On this page, we will provide you with a worksheet that is a distress tolerance handout 3: half-smile worksheet, which will help you effectively deal with distressing situations. What is a distress tolerance handout 3: half-smile worksheet about? Our emotions...

Distress Tolerance Handout #2: Observing your breath Worksheet

Amanda Knowles
On this page, we will provide you with a Distress Tolerance Handout #2: Observing your breath Worksheet.  It will help you to stay mentally and physically alert in your present by focusing on your present. What are Distress Tolerance Handout...

Decatastrophizing Worksheet

Amanda Knowles
On this page, we will provide you with a Decatastrophizing Worksheet. It will help you to recognize your irrational thoughts and restructure them into positive thoughts. What is aDecatastrophizing Worksheet? Decatastrophizing is a cognitive restructuring technique to treat cognitive distortions,...

DBT Skill: ACCEPTS Worksheet

Amanda Knowles
On this page, we will provide you with a DBT Skill: ACCEPTS Worksheet. It will help you to distract yourself from harmful situations. What is DBT Skill: ACCEPTS Worksheet will? Dialectical Behavioral Therapy (DBT) centers around four essential components: mindfulness,...

DBT Distress Tolerance Skill-SELF SOOTHING worksheet

Amanda Knowles
On this page, we will provide you with a DBT distress tolerance skill (self-soothing) worksheet. It will help you become a more tolerant person. What is the DBT distress tolerance skill (self-soothing) worksheet? Activities that involve self-soothing, by using your...