On this page, we will provide you with a Decatastrophizing Worksheet. It will help you to recognize your irrational thoughts and restructure them into positive thoughts. What is aDecatastrophizing Worksheet? Decatastrophizing is a cognitive restructuring technique to treat cognitive distortions,...
On this page, we will provide you with a Cognitive Restructuring: Decatastrophizing Worksheet. It will help you to recognize your irrational thoughts and restructure them into positive thoughts. What Cognitive Restructuring: Decatastrophizing Worksheet? Catastrophic thinking is blowing things out of...
