Mental Health Worksheets

Cognitive Therapy Scale Feedback Form for supervisors Worksheet

On this page, we will provide you with a Cognitive Therapy Scale Feedback Form for supervisors Worksheet. It will help you to know and stay focused and work towards the goal of the therapy. What is Cognitive Therapy Scale Feedback...

CBT+Relaxation Homework sheet Worksheet

On this page, we will provide you with a CBT+Relaxation Homework sheet Worksheet. It will help you to challenge your negative thoughts with the help of relaxation techniques. What is the CBT+Relaxation Homework sheet Worksheet? CBT+Relaxation are two different techniques...

Crisis Prevention Plan (CPP) Template for CBT Worksheet

On this page we will provide you with a Crisis Prevention Plan (CPP) Guide Tips Sheet Worksheet It will help you to make a prevention plan to avoid experiencing the crises. What is the Crisis Prevention Plan (CPP) Template for...

CBT Triangle Worksheet

On this page, we will provide you with a CBT Triangle Worksheet. It will help you to understand better how your feelings, thoughts, and behaviors are interlinked. What is a CBT Triangle Worksheet? The Cognitive triangle is a part of...

Challenging Cognitive Distortions Automatic Thought Record Worksheet

On this page, we will provide you with a Challenging Cognitive Distortions Automatic Thought Record Worksheet.  It will help you challenge and deal with your Cognitive distortions. What are the Challenging Cognitive Distortions Automatic Thought Record Worksheet Cognitive distortions are...

What Is Cognitive Behavioral Therapy? Worksheet

On this page, we will provide you with What Is Cognitive Behavioral Therapy? Worksheet. It will help you manage your problems by changing the way you think and behave. What Is Cognitive Behavioral Therapy? Worksheet CBT teaches its clients to...

CBT For Anxiety Worksheet

On this page, we will provide you with a CBT For Anxiety Worksheet. It will help you to effectively deal and challenge your anxious thoughts and anxiety What is CBT For Anxiety Worksheet? Anxiety is basically a psychological, emotional and...

Cognitive Distortions: Blaming Worksheet

On this page, we will provide you with a Cognitive Distortions worksheet. It will help you to know the reality and see how much control you have over a situation.  What Cognitive Distortions: Blaming Worksheet? Blaming is a cognitive error...

Cognitive Distortions: Predicting The Future Worksheet

On this page, we will provide you with Cognitive Distortions: Predicting The Future Worksheet. It will help you to recognize and challenge your irrational thought of predicting the future. What Cognitive Distortions: Predicting The Future Worksheet? Predicting the future is...

Cognitive Distortions: All Or Nothing Thinking Worksheet

On this page, we will provide you with a Cognitive Distortions: All Or Nothing Thinking Worksheet. It will help you to improve your dysfunctional pattern of thoughts. What are Cognitive Distortions: All Or Nothing Thinking Worksheet? All-or-nothing thinking refers to...