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cbt mental health worksheets

Cognitive Distortions: Catastrophizing Worksheet

Sara Quitlag
On this page, we will provide you with a Cognitive Distortions: Catastrophizing Worksheet. It will help you to recognize your irrational thoughts and restructure them into positive thoughts. What are Cognitive Distortions: Catastrophizing Worksheet? Catastrophic thinking is blowing things out...

CBT Thought Record Worksheet

Sara Quitlag
On this page, we will provide you with a CBT Thought Record Worksheet. It will help you in knowing more about your thoughts.  What is CBT Thought Record Worksheet? Thought Record is a very effective tool that is used in...

Simple CBT Model worksheet

Sara Quitlag
On this page, we will provide you with a Simple CBT Model worksheet.  It will help you manage your problems by changing the way you think and behave. What is a Simple CBT Model worksheet? Cognitive-behavioral therapy brings awareness about...