CBT DECATASTROPHIZING WORKSHEET

Amanda Knowles

On this page, we will provide you with a CBT Decatastrophizing Worksheet. It will help you to recognize your irrational thoughts and restructure them into positive thoughts. What CBT Decatastrophizing Worksheet? Catastrophic thinking is blowing things out of proportion, thinking...

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.