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Surviving Struggling Times Worksheet

Amanda Knowles

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On this page, we will provide you with Surviving Struggling Times Worksheet. It will help you  identify your emotions and help to get through them.

What are Surviving Struggling Times Worksheet

Struggling times are the period when one person is hit by some setbacks, failure, or loss in personal/ professional/ social life. This is the time when a person loses faith in himself, lacks motivation, feels emotionally down, or feels uncompetitive or unloved.

How will Surviving Struggling Times Worksheet help you?

This worksheet will allow you to keep your emotions in check and will provide you the easy ways to motivate yourself to get through the challenging times, It will help you to see past the difficulties, resulting in uplifting of your mood, will make you resilient through the hardship and help you to clear your self-doubts to survive and shine through your struggling times.

Instructions on how to use Surviving Struggling Times Worksheet

If you are someone who blames himself or feels down because of the difficult times you are facing, then this worksheet is for you. Have a detailed read and fill up this worksheet. It will enable you to look at your positive attributes and help to increase the motivation and will help you keep your negative emotions in check and enhance resilience.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Common Reactions after facing Trauma Worksheet

Common Reactions to Trauma Worksheet

Surviving infidelity worksheet


On this page, we provided you Surviving Struggling Times Worksheet which hopefully helped you identify your emotions and help to get through them.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.