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Surviving infidelity worksheet

Sara Quitlag

On this page, we will provide you with a Surviving infidelity worksheet, which will help you survive infidelity in a relationship.

What is a Surviving infidelity worksheet?

When someone faces infidelity or cheating in a relationship, it is tough to heal from infidelity trauma. Life becomes meaningless. A person may become very depressed and lose interest in daily life activities. This worksheet will provide you with tips for healing from infidelity in a relationship.

How will a Surviving infidelity worksheet help?

It will help you in healing from a broken relationship. It will help you give you strength, learn from your experiences, and help you cope with your depression. It will help you to grow in your life.

Instructions on how to use Surviving infidelity worksheet

There will be tips on healing from infidelity in a relationship. Read them carefully and use them as reminders in your life.

Conclusion

On this page, we provided you with a Surviving infidelity worksheet, which hopefully helped you survive infidelity in a relationship.
If you have any questions or comments, please let us.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.