Surviving infidelity worksheet
On this page, we will provide you with a Surviving infidelity worksheet, which will help you survive infidelity in a relationship.
What is a Surviving infidelity worksheet?
When someone faces infidelity or cheating in a relationship, it is tough to heal from infidelity trauma. Life becomes meaningless. A person may become very depressed and lose interest in daily life activities. This worksheet will provide you with tips for healing from infidelity in a relationship.
How will a Surviving infidelity worksheet help?
It will help you in healing from a broken relationship. It will help you give you strength, learn from your experiences, and help you cope with your depression. It will help you to grow in your life.
Instructions on how to use Surviving infidelity worksheet
There will be tips on healing from infidelity in a relationship. Read them carefully and use them as reminders in your life.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Infidelity worksheets for couples PDF
Infidelity worksheets for couples PDF: Version 2
On this page, we provided you with a Surviving infidelity worksheet, which hopefully helped you survive infidelity in a relationship.
If you have any questions or comments, please let us.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.