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Supportive Touch worksheet

Amanda Knowles

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On this page, we will provide you with a supportive touch worksheet, which will help you to be your own support during stressful times.

What is a supportive touch worksheet?

Touch is a very warm and strong way of showing your support and love. It has healing tendencies. During stressful events we need someone to be our support, we want someone to hug us, hold our hands and tell us that we are with you and this too shall pass, but in times when no one is with us we need to be our own support and strength, this makes us strong and independent. The worksheet is about making you independent of people and making you so strong that in times of need you can be your own help.

How will a supportive touch worksheet help?

This worksheet will help you in following the directions written in the worksheet, so that you release your stress through your own supportive touch, it will make you independent and not rely on someone for help.

Instructions on how to use a supportive touch worksheet.

Take out this worksheet when feeling stressful, start from breath in and breathe out, do as it is written on the worksheet. You can do all the things mentioned in the worksheet at once or divide it. 

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Did the Support “Hit the Target” for You? Worksheet

Your Support Network Worksheet



On this page, we provided you with a supportive touch worksheet, which hopefully helped you to be your own support during stressful times.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.