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Supporting Someone with Depression Worksheet

Amanda Knowles

On this page, we will provide you with a Depression Info Sheet Worksheet. It will help you to deal effectively with someone having depression.

What is Supporting Someone with a Depression Worksheet?

Depression is not about just feeling sad and low, it is beyond that. Depression is a mood disorder that involves lack of interest, sleep,  hopelessness, and constant irritability. Clinically you can’t give a diagnosis of the depression until the above-mentioned symptoms persist for 2 weeks. 

How Supporting Someone with a Depression Worksheet Will help?

Depression affects different people in a different way. It can lead to a variety of emotional and physical problems. After this worksheet, you will be able to help someone suffering from depression. Depression doesn’t show up in one day, it builds up with time. You are supposed to recognize the signs and symptoms of depression. 

Instructions on how to use Supporting Someone with Depression Worksheet

This worksheet will help you to deal with someone who is having depressive symptoms. The symptoms may vary with intensity and severity wise. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Supporting Someone with Depression Worksheet which hopefully helped you to deal effectively with someone having depression.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.