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Support System Worksheet

Amanda Knowles

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On this page, we will provide you with a Support System Worksheet. It will help you recognize your support system.

What is a Support System Worksheet?

Support System Worksheet, is about knowing and thinking about the people who have always been there for you. Support from your own people enhances the quality of life and provides a buffer against adverse life events. Everyone needs a support system to survive the tough situations in life, it helps you to get over the hardships and make your way through life.

How will Support System Worksheet Help?

This worksheet will help you to identify your special support and utilise them as a resource to overcome any problems that you are going through or will be going through in the future.

Instructions on how to use the Support System Worksheet

Use this worksheet to recognize your support network and how you can utilise them as a resource to fight back through life’s tough times.

You can download this worksheet here.


On this page, we provided you with a Support System Worksheet which hopefully helped you  recognize your support system.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.