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Suicidal Thoughts: Safety Plan Cards Worksheet

Amanda Knowles

On this page we will provide you with a Suicidal Thoughts:  Safety Plan Cards Worksheet, It will help you to prepare a contingency plan to avoid ending up getting hospitalized for attempting suicide.

What is Suicidal Thoughts: Safety Plan Cards Worksheet? 

Suicide refers to the state of mind in which you become so depressed that you think about taking your life. It is another verge of hopelessness and despair that you stop seeing any ray of hope, During the times of complete hopelessness, you try to attempt suicide. For, such days you need a safety plan, which is a contingency plan that you make to avoid any crises and emergency situations if you are somebody who is at the risk of attempting suicide, self-harm, or mental breakdown. You make a safety plan to deal with that situation beforehand. It is a written set of instructions to be followed at the time of emergency. It will have a series of gradually escalating steps that you will follow, proceeding from one step to the next, until you are safe.

How will the Suicidal Thoughts:  Safety Plan Cards Worksheet help?

When you are at risk of suicide, and self-harm but haven’t reached the level of severity required for involuntary hospitalization, it's common practice to create a Safety Plan. A safety plan is actually a contingency plan that you prepare for yourself whenever you are headed towards a crisis.

Instructions on how to use the Suicidal Thoughts:  Safety Plan Cards Worksheet

If you feel that you are very close to a crisis situation and might not be able to fight through your inner demons, take out this safety plan, and try to take control of your situation.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Suicidal Thoughts:  Safety Plan Cards  Worksheet, which hopefully helped you to prepare a contingency plan to avoid ending up getting hospitalized for attempting suicide.

If you have any questions or comments please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.