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Suicidal Thoughts: Crisis Management Plan Worksheet

Sara Quitlag

On this page, we will provide you with a Suicidal Thoughts:  Crisis Management Plan Worksheet. It will help you in making your own crisis management plan.

What are Suicidal Thoughts:  Crisis Management Plan Worksheet Worksheet?

Suicide refers to the state of mind in which you become so depressed that you think about taking your life. It is another verge of hopelessness and despair that you stop seeing any ray of hope, During the times of complete hopelessness, you try to attempt suicide. For, such days you need a safety plan, which is a contingency plan that you make to avoid any crises and emergency situations if you are somebody who is at the risk of attempting suicide, self-harm, or mental breakdown. You make a crisis management plan to deal with that situation beforehand. It is a written set of instructions to be followed at the time of emergency. It will have a series of gradually escalating steps that you will follow, proceeding from one step to the next, until you are safe.

How the Suicidal Thoughts:  Crisis Management Plan Worksheet will help?

When you usually feel suicidal and feel like hurting yourself friends and family often don’t know what to do. The behaviors of a person experiencing a crisis can be unpredictable and can change dramatically without warning. This worksheet will help you to make and follow a crisis management plan, whenever you feel that you are going to be in crisis.

Instructions on how to use the Suicidal Thoughts:  Crisis Management Plan Worksheet

Use this worksheet to understand what a crisis management plan is and how it can be used to get rid of your suicidal thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Suicidal Thoughts:  Crisis Management Plan Worksheet, which hopefully helped you in making your own crisis management plan.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.