Home > Mental Health Worksheets
Suicidal Thoughts: Commitment to Life Contract
On this page, we will provide you with a Suicidal Thoughts: Commitment to Life Contract. It will help you make your own commitment to a life contract.
What are the Suicidal Thoughts: Commitment to Life Contract?
Commitment to a life contract is about a written set of rules, that you make to changes or amendments to add some positive aspects to your life or to get rid of certain negative behaviors. Suicidal Thoughts are filled with hopelessness, despair and self defeating attitude. These thoughts take you to another extreme where you stop seeing any ray of hope.
During such times of complete hopelessness, you try to attempt suicide or the thoughts of self harm may cross your mind. Here, the commitment to life contract will act as a reminder to stay focused, motivated towards achieving your life goals, it might also add as a reminder to live your life for the people you love the most.
How Suicidal Thoughts: Commitment to Life Contract will help?
This worksheet will help you to be self confident, committed to your life, and fight through the negative, self defeating thoughts that keep putting you down and make you sad. it will also motivate you to work harder to achieve your life goals and therapeutic goals. It is a great way to stay committed to the objectives of your life.
Instructions on how to use the Suicidal Thoughts: Commitment to Life Contract
Use this worksheet to fight through the negative suicidal thoughts effectively.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Suicidal Thoughts: Safety Plan Cards Worksheet
Suicidal Thoughts: Safety Plan Worksheet
Suicidal Thoughts: Coping Worksheet
Conclusion
On this page, we provided you with a Suicidal Thoughts: Commitment to Life Contract, which hopefully helped you make your own commitment to a life contract.
If you have any questions or comments please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
