Home > Mental Health Worksheets

Suicidal Thoughts: Commitment to Life Contract

Sara Quitlag

On this page, we will provide you with a Suicidal Thoughts:  Commitment to Life Contract. It will help you  make your own commitment to a life contract.

What are the Suicidal Thoughts:  Commitment to Life Contract?

Commitment to a life contract is about a written set of rules, that you make to changes or amendments to add some positive aspects to your life or to get rid of certain negative behaviors. Suicidal Thoughts are filled with hopelessness, despair and self defeating attitude. These thoughts take you to another extreme where you stop seeing any ray of hope.

 During such  times of complete hopelessness, you try to attempt suicide or the thoughts of self harm may cross your mind. Here, the commitment to life contract will act as a reminder to stay focused, motivated towards achieving your life goals, it might also add as a reminder to live your life for the people you love the most.

How Suicidal Thoughts:  Commitment to Life Contract will help?

This worksheet will help you to be self confident, committed to your life, and fight through the negative, self defeating thoughts that keep putting you down and make you sad. it will also motivate you to work harder to achieve your life goals and  therapeutic goals. It is a great way to stay committed to the objectives of your life. 

Instructions on how to use the Suicidal Thoughts:  Commitment to Life Contract

Use this worksheet to fight through the negative suicidal thoughts effectively.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Suicidal Thoughts:  Commitment to Life Contract, which hopefully helped you make your own commitment to a life contract.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.