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SUDS OCD Worksheet

Amanda Knowles

On this page, we will provide you with a SUDS OCD Worksheet which will help you in to know the intensity of your OCD symptoms.

What is a SUDS OCD Worksheet?

OCD stands for Obsessive-Compulsive Disorder, it is a serious disorder that is about having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. A Subjective Units of Distress Scale (SUDS – also called a Subjective Units of Disturbance Scale) is a scale ranging from 0 to 100 measuring the subjective intensity of disturbance or anxiety currently experienced by an individual. This worksheet will allow you to rate your OCD thoughts on the SUDS scale.

How a SUDS OCD Worksheet will help?

It will make you aware of the intensity of your OCD symptoms. In this way, you can decide on a treatment plan according to the severity of your symptoms.

Instructions on how to use a SUDS OCD Worksheet

Have a look at the SUDS scale and then rate your symptoms according to it. Then, answer some questions based on your ratings.

You can download this worksheet here.

Conclusion

On this page, we provided you with a SUDS OCD Worksheet which hopefully helped you in getting to know the intensity of your OCD symptoms.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.