SUDS OCD Worksheet

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On this page, we will provide you with a SUDS OCD Worksheet which will help you in to know the intensity of your OCD symptoms.

What is a SUDS OCD Worksheet?

OCD stands for Obsessive-Compulsive Disorder, it is a serious disorder that is about having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. A Subjective Units of Distress Scale (SUDS – also called a Subjective Units of Disturbance Scale) is a scale ranging from 0 to 100 measuring the subjective intensity of disturbance or anxiety currently experienced by an individual. This worksheet will allow you to rate your OCD thoughts on the SUDS scale.

How a SUDS OCD Worksheet will help?

It will make you aware of the intensity of your OCD symptoms. In this way, you can decide on a treatment plan according to the severity of your symptoms.

Instructions on how to use a SUDS OCD Worksheet

Have a look at the SUDS scale and then rate your symptoms according to it. Then, answer some questions based on your ratings.


On this page, we provided you with a SUDS OCD Worksheet which hopefully helped you in getting to know the intensity of your OCD symptoms.

If you have any questions or comments, please let us know.

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