Home > Mental Health Worksheets

Substance Use Diary Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Substance Use Diary Worksheet. It will help you maintain a dairy related to the consumption and usage of substance.

What is a Substance Use Diary Worksheet?

The substance use refers to the utilization of drugs, inhalants, solvents, alcohol and cigarettes. The moment this use starts affecting your physical, mental health and functions it becomes drug abuse. Constant drug consumption and usage can cause addiction. Addiction makes you dependent on the drugs, your emotions, feelings and mind are controlled by the drugs. 

How will Substance Use Diary Worksheet Help?

This worksheet will help you to track down and log your thoughts related to the substance use. It will help you to create a record regarding the consumption of the substance and track down the thoughts, triggers and the circumstances that make you indulge in the substance use.

Instructions on how to use the Substance Use Diary Worksheet

This worksheet will give you a comprehensive history and an introduction regarding the person who indulges in substance use.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Coping with cravings worksheet

Activity Diary (Hourly Time Intervals) Worksheet

Activity Diary (No time Intervals) Worksheet


On this page we provided you with a Substance Use Diary Worksheet, which hopefully helped you maintain a dairy related to the consumption and usage of substance.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.