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Substance Use CBT Worksheet
On this page, we will provide you with the Substance Use CBT Worksheet, which will help you to deal with your substance use with the help of CBT.
What is the Substance Use CBT Worksheet?
Substance use refers to the utilization of drugs, inhalants, solvents, alcohol, and cigarettes. Constant drug consumption and usage can cause addiction. Addiction makes you dependent on the drugs, your emotions, feelings, and mind are controlled by the drugs. CBT is an effective technique that helps individuals to manage their negative thoughts. The basis of the worksheet is that a person suffering from addiction can have recurring negative thoughts, so this technique will help individuals to consciously advocate the negative thought and command for that thought to stop. This technique focuses on a positive alternative to a negative situation and thoughts.
How will the Substance Use CBT Worksheet
This worksheet will help you in the identification of different negative and adverse thoughts you have during your addiction and will help you to manage and to change them into positive ones. This worksheet will help an individual to encounter his negative thoughts, analyze why he is thinking in such a way, interrogate the thought, and come up with a positive aspect.
Instructions on how to use the Substance Use CBT Worksheet
If you are someone who is suffering from addiction and having continuous negative thoughts that this worksheet is for you. Have a detailed read at the below-mentioned worksheet and try to analyze thoughts and find a solution to stop them.
On this page, we provided you with the Substance Use CBT Worksheet which hopefully helped you to deal with your substance use with the help of CBT.
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.