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Stress Thermometer Worksheet
On this page, we will provide you with a Stress Thermometer Worksheet. It will help you know how much distress you feel when you are sick.
What is Stress Thermometer Worksheet
Stress is a part of life; you can’t get rid of it. To deal with daily stress, you need to learn different coping ways to effectively deal with your stress. Everybody experiences stress differently, emotionally and physically; some people get quiet in stressful situations while others get jittery. The stress Thermometer (DT) was developed as a simple tool to effectively screen for symptoms of distress. This instrument is a self-reported tool using a 0-to-10 rating scale. Additionally, the patient is prompted to identify sources of distress using a Problem List.
How will Stress Thermometer Worksheet Help?
It will help you know the signs, symptoms, and how your body reacts to certain situations while experiencing distress. This is a great tool to give your level of distress objectivity and a value so that they can be dealt with effectively.
Instructions on how to use Stress Thermometer Worksheet
Take a blank sheet with a picture of the thermometer on it, divide the thermometer into three sections. At the start and the end, write 1-10 (1 showing no distress and 10 showing extreme distress).
You can download this worksheet here.
On this page, we provided you with a Stress Thermometer Worksheet, which hopefully helped you know more about how much distress you feel when you are sick.
If you have any questions or comments, please let us know.