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Stress Test Worksheet

Amanda Knowles

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On this page, we will provide you with a Stress Test Worksheet which will help you to identify the triggers of your stress. 

What is a Stress Test Worksheet?

Stress is a part of life, you can’t get rid of it, you just need to learn to effectively learn different ways of coping with it. Everybody experiences stress in a different way, emotionally as well as physically some people get quiet in stressful situations. We are faced with so many stressors in daily life. In this worksheet you will be able to identify the triggering situations which cause you stress.

How a Stress Test Worksheet will help?

It will help you in identifying your stressors and how you manage them to cope up with your daily life. The worksheet will help you to better understand yourself.

Instructions on how to use the Stress Test Worksheet

Provide information regarding your stress according to the headings given in the table.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Introduction to Stress Management worksheet


On this page, we provided you with a Stress Test Worksheet which hopefully helped you identify the triggers of your stress. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.