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Stress Exploration Worksheet

Amanda Knowles

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On this page, we will provide you with a Stress ExplorationWorksheet. It will help you to manage your stress levels.

What is Stress ExplorationWorksheet?

Stress is a part of life, you can’t get rid of it, you just need to learn to effectively learn different ways of coping with your stress. Everybody experiences stress in a different way, emotionally as well as physically some people get quiet in distressful situations, while others become talkative and show their anxiety level. Knowing and exploring the ways you feel stress is very important to learn so that you can avoid those factors that lead to stress.

How Stress ExplorationWorksheet?

Exploring your stress triggers will help you in getting to know what triggers your stress and how can you control your stress by moving away from your triggers. Explore the ways your stress drives your emotions.

Instructions on how to use the Stress ExplorationWorksheet 

Fill the sheet carefully and identify what triggers you and what are the signs and symptoms that you experience, physically, mentally, and behaviorally. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Boundary Exploration Worksheet

Values: Self-Exploration WorksheetStrengths Exploration Worksheet

Strengths Exploration Worksheet


On this page, we provided you with a Stress ExplorationWorksheet, which hopefully helped you to manage your stress levels.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.