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Stress and Anxiety Activity Pack Worksheet

Amanda Knowles

On this page, we will provide you with a Stress and Anxiety Activity Pack Worksheet.   It will help you to make your own action plan to deal with your stress and anxiety.

What is the Stress and Anxiety Activity Pack Worksheet?

Stress and anxiety are part of life, you can’t get rid of them, you just need to learn to effectively learn different ways of coping with your stress. Everybody experiences stress in a different way, emotionally as well as physically some people get quiet in stressful situations. 

Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to stress.

Stress management is the most important tool that one needs to have to deal with daily life stressors. In today’s world, only such people are successful who are able to deal with their stress and move ahead. 

How will Stress and Anxiety Activity Pack Worksheet help?

The stress action plan is very important to combat stress. To deal with the daily life stressors it’s very important to have a handful of different techniques to deal with the triggering factors. By dealing effectively with your stressors and triggers you will be able to live a balanced and relatively calm life. Stress affects your body negatively therefore it is very essential to not let the stress take out the best of you. 

Instructions on how to use the Stress and Anxiety Activity Pack Worksheet

Use this worksheet as a tool to manage your stress and lead a better life. Utilize the action plan to combat stressful situations whenever needle.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Stress and Anxiety Activity Pack Worksheet, which hopefully helped you to make your own action plan to deal with stress and anxiety.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.