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Strengths Spotting Worksheet

Amanda Knowles

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On this page, we will provide you with a Strengths Spotting Worksheet. It will help you to spot and identify your strengths. 

What is the Strengths Spotting Worksheet?

The Strengths Spotting Worksheet, is about spotting your strengths and recognizing. We all have positive qualities and unique skills we bring to the world, but still, there are times when we start questioning ourselves. The worksheet will help you to remember your strengths so that you can improve your self-image. 

How will the Strengths Spotting Worksheet help?

The worksheet will help you to be mindful of your qualities and strengths. It will help you in improving your self-image and self-esteem.

Instructions on how to use the Strengths Spotting Worksheet

It is a great exercise to do regularly, especially after a disturbing day.

You can download this worksheet here.


On this page, we provided you with a Strengths Spotting Worksheet, which hopefully helped you to spot and identify your strengths. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.