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Strengths Exploration Worksheet

Amanda Knowles

On this page, we will provide you with a Strengths Exploration Worksheet. It will help you to know more about your strengths and how to utilize them effectively.

What is Strengths Exploration Worksheet?

When you struggle with low self-esteem, it can be challenging to think of a single thing that you like about yourself. We all have positive qualities and unique skills we bring to the world but still, there are times when we start questioning ourselves.

How will the Strengths Exploration Worksheet will help?

This positive psychology worksheet helps you identify your strengths and qualities to aid you in building a positive self-image. It will build your self-esteem. It will help you to improve your self confidence and motivation. By knowing your strengths and qualities you will be able to 

Instructions on how to use Strengths Exploration Worksheet

It is a great exercise to do regularly, especially after a disturbing day. Utilize these qualities and try to improve them (if needed) by working hard. Use your qualities as a means to strengthen your relationships.

You can download this worksheet here.


On this page, we provided you with a Strengths Exploration Worksheet, which hopefully helped you to know more about your strengths and how to utilize them effectively.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.