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Amanda Knowles

On this page, we will provide you with a Strengths-Based Therapy Worksheet, which will help you recognize your strengths.

What is a Strengths-Based Therapy Worksheet?

People who know their strengths and qualities tend to achieve more and be successful in their lives. We often tend to underestimate our strengths and focus too much on our negatives.  To keep going ahead in life and fight the people around you, you need to know your strengths. The worksheet will help you to identify your strengths and make you aware of your strengths and weaknesses. 

How will a Strengths-Based Therapy Worksheet help?

The worksheet will help you to identify your strengths and use them to fight negativity and pessimistic thoughts. 

Instructions on how to use a Strengths-Based Therapy Worksheet

The worksheet contains simple statements regarding assessing your strengths. 

You can download this worksheet here.


On this page, we provided you with a Strengths-Based Therapy Worksheet, which hopefully helped you recognize your strengths.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.