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Strengths-Based Therapy Worksheet

Amanda Knowles
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On this page, we will provide you with a Strengths-Based Therapy Worksheet, which will help you recognize your strengths.

What is a Strengths-Based Therapy Worksheet?

Knowing your strengths and qualities are very important traits to achieve success in life. Knowing about your strengths will help you to stay strong and keeps you motivated enough to keep going ahead in your life. The worksheet will help you to identify your strengths. It will also help you become aware of your strong and weak points. 

How will a Strengths-Based Therapy Worksheet help?

It will help you identify what your strengths are, gain awareness of who you are, encourage you to take control of your life and make choices and decisions. It will also help you to focus on what is positive in your life and not dwell on the things that are not so good.

Instructions on how to use a Strengths-Based Therapy Worksheet

The worksheet contains simple statements regarding assessing your strengths. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

STRENGTHS-BASED THERAPY WORKSHEETS: VERSION 2

Conclusion

On this page, we provided you with a Strengths-Based Therapy Worksheet, which hopefully helped you recognize your strengths.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.