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Stopping Stupid Thoughts Worksheet

Amanda Knowles

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On this page, we will provide you with a Stopping Stupid Thoughts Worksheet. It will help you recognize your Stupid thoughts that might be causing issues in your day-to-day affairs.

What Stopping Stupid Thoughts Worksheet?

Thought-stopping skills are used for emotion regulation; this skill will teach you self-control; it is about thinking a thousand times before taking any action. This will teach you to take control of your situation by taking control of your emotions, knowing when, where, and how to react. Before reacting to any distressing thought or situation, stop yourself. Think hard before making any decision. Rumination is a state of mind in which you constantly keep on thinking about the distressing things and keep building stuff in your head. It negatively affects your mental as well as physical health. 

How will the Stopping Stupid Thoughts Worksheet help?

Whenever you face a difficult situation, you don’t let your negative thoughts take control of you; instead, you control the situation. Learning self-control of your emotions is essential to lead a healthy, well-balanced life. The worksheet will teach you how to stop the stupid thoughts that make you lose control. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.

Instructions on how to use the Stopping Stupid Thoughts Worksheet

This skill will teach you to take control of your thoughts by stopping them and not letting your emotions take control over you.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Thought stopping worksheet pdf

Stopping Stupid Thoughts Worksheet


On this page, we provided you with a Stopping Stupid Thoughts Worksheet which hopefully helped you recognize your Stupid thoughts that might be causing issues in your day-to-day affairs.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.