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STOPP Worksheet
On this page we will provide you with a STOPP Worksheet. It will help you to regulate your emotions effectively.
What is the STOPP Worksheet?
STOPP skills are used for emotion regulation, This skill will teach you to take control of your emotions and not let your emotions take control of you. This skill will teach you self-control, it is about thinking a thousand times before taking any action. This will teach you to take control of your situation by taking control of your emotions, know when, where, and how to react. Before reacting to any distressing thought or situation, stop yourself. Think hard before making any decision.
How will STOPP Worksheet help?
Whenever you face a difficult situation, you don’t let the case take control of you; instead, you control the situation. Learning self-control of your emotions is essential to lead a healthy, well-balanced life. The worksheet will teach you to be mindful of your actions. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.
Instructions on how to use the STOPP Worksheet
Use this worksheet to take control of your emotions.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Stopping Stupid Thoughts Worksheet
STOPP Thought Challenge Sheet in 5 columns
Conclusion
On this page we provided you with a STOPP Worksheet, which hopefully helped you to regulate your emotions effectively.
If you have any questions or comments please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
