Home > Mental Health Worksheets

STOPP Thought Challenge Worksheet

Sara Quitlag

On this page, we will provide you with a STOPP Thought Challenge Worksheet. It will help you to regulate the thoughts that make you emotional.

What is the STOPP Thought Challenge Worksheet?

STOPP skills are used for emotion regulation, This skill will teach you to take control of your emotions and not let your emotions take control of you. This skill will teach you self control, it is about thinking a thousand times before taking any action. This will teach you to take control of your situation by taking control of your emotions, know when, where, and how to react. Before reacting to any distressing thought or situation, stop yourself. Think hard before making any decision.

How will STOPP Thought Challenge Worksheet help?

Whenever you face a difficult situation, you don’t let the case take control of you; instead, you control the situation. Learning self-control of your emotions is essential to lead a healthy, well-balanced life. The worksheet will teach you to be mindful of your actions. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.

Instructions on how to use the STOPP Thought Challenge Worksheet

Use this worksheet to take control of your emotions.

You can download this worksheet here.

Conclusion

On this page, we provided you with a STOPP Thought Challenge Worksheet, which hopefully helped you to regulate your thoughts that make you emotional.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.