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Amanda Knowles

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On this page, we will provide you with a STOPP therapy worksheet, which will help you learn emotional regulation.

What is a STOPP therapy worksheet about?

STOPP is a technique that is used when we find something distressing, it gives us a distance between the distressing thoughts triggers. When we feel something is triggering our negative emotions we need to use stopp, this is very easy to practice.

How will a STOPP therapy worksheet help?

This worksheet will help you to take a distance from the stressful event that may get you and your mental health into trouble. You just need to fill or tick every box every day on little things and with practice, it will become easy to use. 

Instructions on how to use STOPP therapy  worksheet 

Read and answer the questions below. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

STOPP Skill Worksheet



On this page, we provided you with a STOPP therapy worksheet which hopefully helped you to learn emotional regulation.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.