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STOPP THERAPY WORKSHEET
On this page, we will provide you with a STOPP therapy worksheet, which will help you learn emotional regulation.
What is a STOPP therapy worksheet about?
STOPP is a technique that is used when we find something distressing, it gives us a distance between the distressing thoughts triggers. When we feel something is triggering our negative emotions we need to use stopp, this is very easy to practice.
How will a STOPP therapy worksheet help?
This worksheet will help you to take a distance from the stressful event that may get you and your mental health into trouble. You just need to fill or tick every box every day on little things and with practice, it will become easy to use.
Instructions on how to use STOPP therapy worksheet
Read and answer the questions below.
You can download this worksheet here.
On this page, we provided you with a STOPP therapy worksheet which hopefully helped you to learn emotional regulation.
If you have any questions or comments, please let us know.