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STOPP Technique Worksheet pdf

Amanda Knowles

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On this page, we will provide you with a STOPP Technique Worksheet pdf.  It will help you to learn the STOPP skill. 

What is the STOPP Technique Worksheet pdf?

STOPP Technique Worksheet pdf is an emotional regulation skill, It will help you to teach and learn about managing your difficult situations and how you can increase your reaction time.  In today’s time, people or children who are emotionally intelligent and sound tend to achieve more in their life.  STOPP skill will teach you to take control of your emotions and not let your emotions take control of you.

How will STOPP Technique Worksheet pdf help?

Whenever you face a difficult situation, you don’t let the case take control of you; instead, you control the situation. Learning self-control of your emotions is essential to lead a healthy, well-balanced life. It will help you to understand how different emotions are expressed and how you are supposed to control and manage your emotions. 

Instructions on how to use the STOPP Technique Worksheet pdf

Use the STOPP skill to manage your difficult emotions. 

You can download this worksheet here.


On this page we provided you with a STOPP Technique Worksheet pdf, which hopefully helped you to learn the STOPP skill. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.