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Stop, Think, and Choose Worksheet
On this page, we will provide you with Stop, Think, and Choose Worksheet, which will help you to learn and practice self-control strategies.
What is the Stop, Think, and Choose Worksheet?
STOP, Think, and Choose Worksheet is a beneficial impulse control skill that focuses on delaying your reaction time. It teaches you to stop and reflect before reacting to any emotional or distressing thought or situation. Stop yourself! Think hard before making any decision. Take a step back from the case; carefully do a cost & benefit analysis.
How will the Stop, Think, and Choose Worksheet help
Learning self-control of your emotions is essential to leading a healthy, well-balanced life. After this worksheet you will be mindful of your actions. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.
Instructions of the Stop, Think and Choose Worksheet
To use the Stop, Think, and Choose Worksheet, give yourself the message to STOP and think before taking any action. Analyse the problem first, and then simply take out the worksheet and start filling it.
On this page, we provided you with Stop, Think, and Choose Worksheet, which hopefully helped you to learn and practice self-control strategies.
You can download this worksheet here.