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Stop, Think, and Choose Worksheet

Amanda Knowles

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On this page, we will provide you with Stop, Think, and Choose Worksheet, which will help you to learn and practice self-control strategies. 

What is the Stop, Think, and Choose Worksheet?

STOP, Think, and Choose Worksheet is a beneficial impulse control skill that focuses on delaying your reaction time. It teaches you to stop and reflect before reacting to any emotional or distressing thought or situation. Stop yourself!  Think hard before making any decision. Take a step back from the case; carefully do a cost & benefit analysis. 

How will the Stop, Think, and Choose Worksheet help

Learning self-control of your emotions is essential to leading a healthy, well-balanced life. After this worksheet you will be mindful of your actions. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.

Instructions of the  Stop, Think and Choose Worksheet

To use the  Stop, Think, and Choose Worksheet, give yourself the message to STOP and think before taking any action. Analyse the problem first, and then simply take out the worksheet and start filling it.

On this page, we provided you with Stop, Think, and Choose Worksheet, which hopefully helped you to learn and practice self-control strategies.

You can download this worksheet here.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.