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Stinking thinking worksheet
On this page, we will provide you with a Stinking thinking worksheet. It will help you to recognize your irrational thoughts that might be causing issues in your day-to-day affairs.
What Stinking thinking worksheet?
Stinking Thinking refers to cognitive distortions, thinking errors, which are mostly irrational, negative, and mostly inaccurate thoughts. They develop over time in response to negative events. These inaccurate thoughts are usually used to reinforce negative thinking or emotions.
How will the Stinking thinking worksheet help?
The only way to fight these Stinking thinking or cognitive distortons is to know about them and understand how they work. Identifying these distortions will help you in dealing with your anxiety as well as make you a functional productive individual who can fight through his/her own issues. By knowing about them you will be able to make decisions correctly in the future.
Instructions on how to use the Stinking thinking worksheet
Next time Whenever such irrational thought appears you identify them and then work on your irrational thoughts and replace them with positive thoughts.
On this page, we provided you with a Stinking thinking worksheet which hopefully helped you to recognize your irrational thought that might be causing issues in your day-to-day affairs.
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.