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Staying Present Record worksheet

Amanda Knowles

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On this page, we will provide you with a staying present record worksheet, which will help you to stay in the present situation and record your feelings and thoughts

What is a staying present record worksheet?

Staying in the present situation and being mindful of your surroundings is very important and crucial. Mindfulness is the practice of paying attention to the present moment and doing it with non-judgment. Staying Present means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It will help us to stay close to our surroundings.

How will staying present record worksheet help?

This worksheet is about helping you to be mindful of the present situation. It is a non-judgemental and self-evaluative exercise. Mindfulness can be practiced anytime in your life. You can take years to learn to practice Mindfulness or just a few seconds. 

Instructions on how to use staying present record worksheet.

Fill this worksheet and record your feelings and thoughts in that particular situation.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Simple Ways to Get Present Worksheet

Past vs Present Worksheet


On this page, we provided you with a staying present record worksheet, which hopefully helped you to stay in the present situation and record your feelings and thoughts

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.