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Amanda Knowles

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On this page, we will provide you with a STAIR therapy worksheet , which will help you to understand the STAIR approach to deal with PTSD.

What is a STAIR therapy worksheet about?

STAIR therapy is a treatment approach for people with post traumatic stress disorder, just like the steps of the stair, this program too has different levels that aims to build interpersonal and emotional skills in an individual suffering from post traumatic stress. Skills training in affective and interpersonal regulation is a therapy that helps reduce PTSD symptoms and problems in emotional regulation and relationship functioning. 

How will a STAIR therapy worksheet help?

This worksheet will help you to deal with your post traumatic symptoms so that you can lead a stress free and happy life. It will help you to be aware of your post trauma stress and how it affects your life.

Instructions on how to use STAIR therapy worksheet 

Follow each step mentioned below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



On this page, we provided you with a STAIR therapy worksheet which hopefully helped you understand the STAIR approach to deal with PTSD.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.