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Amanda Knowles

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On this page, we will provide you with a STAIR therapy worksheet , which will help you to reduce PTSD symptoms. 

What is a STAIR therapy worksheet about?

Post traumatic stress disorder occurs after a traumatic incident where a person feels flashbacks of the event. If the traumatic event might be experienced directly by the person, or he may have witnessed it happening, the symptoms of PTSD are different for everybody. The causes, symptoms, and treatment are given below.  Skills training in affective and interpersonal regulation is a therapy that helps reduce PTSD symptoms and problems in emotional regulation and relationship functioning. 

How will a STAIR therapy worksheet help?

This worksheet will help you to become informed about the impact of trauma on emotion regulation,and it will help you  to identify at least one strategy that increases emotional awareness.

Instructions on how to use STAIR therapy worksheet 

Read and answer the questions below. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



On this page, we provided you with a STAIR therapy worksheet which hopefully helped you to  reduce PTSD symptoms. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.