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Stages of Change Worksheet Mental Health
On this page, we will provide you with a Stages of Change Worksheet Mental Health which will help you to understand the six stages of change.
What are the Stages of Change Worksheet Mental Health?
The Transtheoretical Model of Change (TTM) comprises six stages that are pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They reflect the normal course of recovery while dealing with addictions, but they may be applied to any difficult change. Clients can comprehend that quitting drugs or any other problematic behavior is a process once they learn about the stages of change. This worksheet will allow you to understand the stages of change so that you teach your clients.
How will a Stages of Change Worksheet Mental Health will help?
It will help the therapists to understand the stages of change and use it as an educational tool to help teach clients about the recovery process.
Instructions on how to use a Stages of Change Worksheet Mental Health
Read carefully about the six stages of change in the worksheet.
You can download this worksheet here.
On this page, we provided you with a Stages of Change Worksheet Mental Health, which hopefully helped you to understand stages of change.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.