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Stages of change worksheet for addiction

Amanda Knowles

On this page, we will provide you with a worksheet that is stages of change worksheet for addiction, which will help you to keep a track of your change and get rid of addiction

What is the stages of change worksheet for the addiction worksheet?

Whenever we think of changing behavior we go through some stages, mentally we may not know but when we picture it, it becomes easy for us to keep on track and change our unhealthy behavior, since addiction is a very common and unhealthy behavior, and people who want to let go of addiction go through same stages. 

How will the stages of change worksheet for addiction help?

Addiction is a behavior in which success is not about leaving the substance but the actual success is how much a person has moved from the addictive phase to the other steps of change, this worksheet will make you mindful of the process you are going through it will help you to be mindful of the princess you have made and how much you need to go more. 

Instructions on how to use stages of change worksheet for addiction.

Every stage has been explained, read about every stage then write down what have you done in each phase and know where you stand and how much you need to go more. 

Conclusion

On this page, we provided you with stages of change worksheet for addiction, which hopefully helped you to keep a track of your change and get rid of addiction

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.