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Sources of Stress Worksheet

Amanda Knowles

On this page, we will provide you with a Sources of Stress Worksheet.  It will help you know your sources and triggers of stress.

What is a Sources of Stress Worksheet?

Stress is a part of life; you can’t get rid of it. To deal with daily stress,  you need to learn different coping ways to effectively deal with your stress. Everybody experiences stress differently, emotionally and physically; some people get quiet in stressful situations while others get jittery. Stress management is the most important tool that one needs to learn to deal with daily life stressors. In today’s world, only such people are successful who can deal with their stress and move ahead.

How Sources of Stress Worksheet will help?

Identification is the first step towards recovery, the worksheet will help you identify the factors that lead to stress and then management.  Stress management will make your life balanced, healthy, and stable. It will make you a calm and mentally strong person. You will become a resilient person who can deal with the problems in your lives effectively.

Instructions on how to use the Sources of Stress Worksheet

Use this worksheet to enlist your sources of stress.

Conclusion

On this page, we provided you with a Sources of Stress Worksheet, which hopefully helped you know your sources and triggers of stress.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.