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Something Made Me Feel Angry Worksheet

Amanda Knowles

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On this page, we will provide you with  Something that made me feel Worksheet, which will help you know that what are the things that make you feel angry so that you can deal with them effectively. 

What is Something that made me feel angry Worksheet?

Something that made me feel angry is about exploring and getting to know all such factors that aggravate your anger.  Everyone experiences anger differently, it varies from individual to individual in intensity and frequency, but it does give you some warning signs before you actually experience anger. The aim of this worksheet is to make you aware of all such factors that make you angry and lose your control so that you can avoid all those triggering factors that aggravate your anger.

How will Something made me feel angry help?

The first step of controlling your anger would be to know the warning signs, symptoms, and triggers that affect you. This worksheet will help in making aware of all such symptoms and triggers that can aggravate the anger.

Instructions on how to use the Something made me feel angry Worksheet?

To use the Something made me feel angry Worksheet, you simply look at the worksheet and consider moments when you may have felt angry throughout the past day or week and then write down your experience.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Hungry, angry, lonely, tired worksheet pdf

What makes me angry worksheet

Remember that it’s OK to be angry


On this page, we provided you with Something that made me feel angry, which hopefully helped you to know that what are the things that make you feel angry so that you can deal with them effectively. 

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.