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Something Made Me Feel Angry Worksheet
On this page, we will provide you with Something that made me feel Worksheet, which will help you know that what are the things that make you feel angry so that you can deal with them effectively.
What is Something that made me feel angry Worksheet?
Something that made me feel angry is about exploring and getting to know all such factors that aggravate your anger. Everyone experiences anger differently, it varies from individual to individual in intensity and frequency, but it does give you some warning signs before you actually experience anger. The aim of this worksheet is to make you aware of all such factors that make you angry and lose your control so that you can avoid all those triggering factors that aggravate your anger.
How will Something made me feel angry help?
The first step of controlling your anger would be to know the warning signs, symptoms, and triggers that affect you. This worksheet will help in making aware of all such symptoms and triggers that can aggravate the anger.
Instructions on how to use the Something made me feel angry Worksheet?
To use the Something made me feel angry Worksheet, you simply look at the worksheet and consider moments when you may have felt angry throughout the past day or week and then write down your experience.
You can download this worksheet here.
On this page, we provided you with Something that made me feel angry, which hopefully helped you to know that what are the things that make you feel angry so that you can deal with them effectively.
If you have any questions or comments, please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.