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SOMATIC THERAPY WORKSHEETS:VERSION 2

Amanda Knowles
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On this page, we will provide you with a somatic therapy worksheet, which will help you to you understand somatic therapy.

What is the somatic therapy worksheet about?

Somatic therapies help people understand and explore the connection of their bodies with their brain and soul. It involves a number of different techniques, rather than just talking. They aim to bring a change in your physiological state. The therapy is mostly done where you find it difficult to relax your muscles. The worksheet will help you to understand somatic therapy. 

How will a  somatic therapy worksheet help?

This worksheet will help to give you simple techniques that are used in somatic therapy to link your body, soul and mind. The worksheet contains simple exercises like yoga or meditation to improve coordination and movement, balance, flexibility, muscle tone, focus, and concentration. They can also help with fall prevention and an enhanced sleep quality.

Instructions on how to use somatic therapy worksheet 

Read the worksheet and try to do the exercises mentioned below.

You can download this worksheet here.

Conclusion

On this page, we provided you with a  somatic therapy worksheet which hopefully helped you understand somatic therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.