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SOMATIC THERAPY WORKSHEETS
On this page, we will provide you with a somatic therapy worksheet, which will help you to decrease your somatic symptoms.
What is the somatic therapy worksheet about?
The word “somatic” is derived from the Greek word “soma” which means “living body” in somatic therapy, the physical body is seen as a valuable guide an ally on the road to mental health and healing if we learn to listen, learn from it, and listen to what it tells us, we can get better. The worksheet will help you to understand somatic therapy.
How will a somatic therapy worksheet help?
This worksheet will help to give you a basic understanding of how somatic therapy works and how many steps it involves.
Instructions on how to use somatic therapy worksheet
Read the worksheet and do it according to the given instructions. The worksheet has four steps that you can easily apply.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a somatic therapy worksheet which hopefully helped you to decrease your somatic symptoms.
If you have any questions or comments, please let us know.