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Amanda Knowles

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On this page, we will provide you with a somatic therapy worksheet, which will help you to decrease your somatic symptoms. 

What is the somatic therapy worksheet about?

The word “somatic” is derived from the Greek word “soma” which means “living body” in somatic therapy, the physical body is seen as a valuable guide an ally on the road to mental health and healing if we learn to listen, learn from it, and listen to what it tells us, we can get better. The worksheet will help you to understand somatic therapy. 

How will a  somatic therapy worksheet help?

This worksheet will help to give you a basic understanding of how somatic therapy works and how many steps it involves. 

Instructions on how to use somatic therapy worksheet 

Read the worksheet and do it according to the given instructions. The worksheet has four steps that you can easily apply.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with a  somatic therapy worksheet which hopefully helped you to decrease your somatic symptoms. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.