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Amanda Knowles

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On this page, we will provide you with a solution-focused therapy worksheet, which will help you to focus on your solution. 

What is the solution-focused therapy worksheet about?

Solution focused therapy is goal oriented and a short term therapy which aims at solving the issues only. It doesn’t need a detailed history. It focuses on solving the problems only. When we are depressed or stressed about something, we often fail to find solutions regarding any problem we have. This worksheet will allow you to find an efficient solution for your problem by assessing the pros and cons of each solution that you are considering.

How will a solution-focused therapy worksheet help?

This worksheet will help you to explore your goals and the outcomes you want to achieve.

Instructions on how to use solution-focused therapy worksheet 

Read the worksheet carefully and write down your goals and strengths in the given space provided. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with a solution-focused therapy worksheet which hopefully helped you to focus on your solution. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.